Our tinctures are best consumed sublingually. We recommend dropping your preferred dose under your tongue and let sit for 15-20 seconds before you swallow. There are blood vessels under your tongue (your sublingual gland) that absorb the cannabinoids directly into your bloodstream. directly under your tongue and hold it there for about 60 seconds. With this method, the CBD is absorbed by the mucous membranes and delivered directly to the bloodstream, bypassing the digestive system to provide more immediate and effective relief